What Is A Lymphatic Drainage Massage And Does It Actually Work?

Lymphatic drainage massages are having a moment. From clearer skin to a reduction in cellulite, stimulating the lymphatic system can work wonders for those ongoing beauty and health dilemmas that nothing else seems to fix.

You may have already heard of lymphatic drainage when it comes to the face. And it’s true, this method can help in depuffing and sculpting your cheekbones. But the same can also be done for your body (and tummy) and that’s what we were keen to find out about.

So we spoke to Director and trainer at Venustus Beauty & Body Lab, Jeannie Bourke, to find out how (and why) lymphatic drainage massages actually work.

What is the lymphatic system?

Let’s start with the basics. The lymphatic system is responsible for draining excess fluid from our cells and tissues. It helps to provide immune defenses and carries fat-soluble vitamins and minerals to cells and tissues in the body.

“It’s so important because the tissues of our body and organs excrete waste products which need to be removed as quickly as possible or the tissues will suffer damage,” explains Jeannie. “This cleansing process is called lymphatic circulation.”

What happens when it isn’t working to its full potential?

When our lymphatic system fails to function properly, excessive fluid and toxins build up in the body. “This can cause pain, loss of energy, infection, and various diseases,” Jeannie says.

Think of it as a sewage plant. We know, gross. But if it’s working, no problems. If it gets congested… well, that’s when it’s cause for concern.

What causes our lymphatic system to breakdown?

The usual suspects: Stress, ageing, pollution, flying, insufficient water intake and lack of stimulation can all compromise the lymphatic system. Over time, these blockages also encourage the accumulation of extra fat cells.

“This prevents nutrients and blood from rejuvenating cells causing cellulite, sagging skin, swelling and deposits that are resistant to diet and exercise,” says Jeannie.

How do lymphatic massages work to help our lymphatic system?

Venustus recently launched its High Definition Bodywork treatment (it has a reputation for giving you abs in just 75-minutes), which is grounded in lymphatic drainage massage techniques.

Jeannie says that the treatment was designed for immediate results, but long-term benefits. You’ll leave with a sculpted abdomen, but “ongoing benefits include activating and stimulating the lymphatic system, facilitating the elimination of toxins, reducing Inflammation and cellulite, increasing the metabolism, and increasing blood circulation.”

My lymphatic drainage massage review

With the promise of abs without a gym visit, I had to try the Venustus High Definition Bodywork treatment. And the 75-minute lymphatic drainage massage was exactly what I needed! Having recently returned from an overseas trip, and truth be told I was still quite jetlagged, the treatment felt like it shifted stale energy and invigorated my body.

After starting with some dry body brushing, the treatment then moved through various massage techniques to stimulate the lymph nodes. The majority of the treatment was incredibly relaxing, however, there were a few moments of minor discomfort (no pain, no gain right?). While the two therapists vigorously massaged, kneaded, and rolled my skin to assist in removing toxins, I sensed a shift as my body started to feel lighter.

After the massage, I couldn’t wait to head home and have a look at my stomach. My final verdict: It works.

Image via @venustus_australia

What are some other things we can do to support our lymphatic system?

At $411, the High Definition Bodywork treatment is a splurge. Personally, I would definitely indulge in this treatment after long periods of travel or during a particularly stressful time. In the meantime, Jeannie has shared a few ways to help support your lymph nodes at home:

• Dry brushing daily morning and night
• Improve your diet (remove chemicals, toxins, alcohol, coffee, and highly processed/refined foods) as this makes more work for the lymphatic system
• Exercise regularly (whatever you like)
• Reduce stress through meditation, visits to the beach or park; do more of whatever makes you feel calm
• Perspire daily
• Hydrate (2-3 litres of water daily)
• Pre and post-flight lymphatic massage
• Use cold jade rollers in the lymphatic direction

To find out more about Venustus Beauty & Body Lab or to book a High Definition Bodywork treatment, click here.

Would you try a lymphatic drainage massage?