If you suffer from joint pain, you’re probably all too aware of the way most exercises inflame the issue. That’s because most forms of physical activity include impact, which puts additional strain on the joints. Thankfully though, there is a solution for improving your joint health. Yoga is simple, strengthening and fun to do. Here’s what you need to know about it…
How it works
Yoga is a great workout for sufferers of joint pain as it doesn’t include any impact and is relatively static, but is surprisingly effective on toning and energising the body. Yoga involves practicing a series of specific yoga positions or yoga poses, which are held to increase strength, flexibility and tone and thought to improve mental clarity and energy.
Who can do it
Because yoga doesn’t involve any impact, it’s ideal for anyone – from beginners to fitness freaks, everyone can reap the toning, strengthening benefits of yoga.
Where you can do it
Most gyms offer yoga classes and many community centres also have short yoga programs available for a small price, so enlist a buddy and go along and try a class – most groups will allow you to do the first class for free, to see if it’s for you.
Benefits
Be warned – the first couple of yoga classes are usually very uncomfortable. That’s because you are required to put your body in positions it’s probably never experienced before which can make some people feel slightly nauseous or dizzy. However, after three or four classes you will start to notice a dramatic change in your flexibility, energy levels and mental stamina. Yoga involves a great deal of mental focus so it’s a great stress reliever and emotional energiser.
Advocates
From Meg Ryan to Gwyneth and Madonna to Lady GaGa, all the hot celebs are well aware of the powerful mind and body benefits of yoga, so jump on the bandwagon today and see for yourself!
