Feeling happy and content is more important than you may well think. It can improve your wellbeing as well as your relationship with your family and friends.
Contrary to what you might think, happiness doesn’t have to come from indulging in a piece of cake or in the form of retail therapy. Oh no. All you have to do is make sure you surround yourself with mood-boosting essential oils that are sure to make you get up and out of those dumps, stat.
#1: lemon
With the ability to fight off anger and anxiety with a stick (and its incredible calming properties), lemon is the perfect essential oil to keep close, especially when you’re feeling run down. Better yet, if it’s a cold or sore throat that has you feeling a little humdrum, lemon can help to build up your immune system, which will make you feel better, too.
Try: In Essence Lemon Pure Essential Oil
#2: lavender
The ultimate calming essential oil, lavender helps to avoid emotional stress as it has a soothing effect on the nervous system. It also has the power to relieve nervous tension and depression, as well as diminish headaches.
Try: Jurlique Lavender Essential Oil
#3: bergamot
bergamot oil is popular as a blended massage oil to create a relaxed, happy feeling during treatments. It also has anti-depressant properties that can help to banish feelings of anxiety.
Try: Bomb Cosmetics The Blues Body Polish contains a beautiful blend of chamomile and bergamot essential oils.
#4: ylang ylang
Along with the many beautifying benefits for your skin and hair, ylang ylang essential oil is also used to treat anxiety, depression and insomnia; all things that contribute to a less than happy state of mind. Ylang ylang is also great for creating a calming and relaxed atmosphere.
Try: Aromatherapy Associates Fine Line Face Oil. The ylang ylang essential oil can help to encourage healthy, glowing skin.
#5: chamomile
Effective in relieving feelings of depression, sadness, sluggishness and disappointment, chamomile is the perfect essential oil to use when it comes to lifting your spirits. The smell of chamomile helps to induce feelings of happiness while assisting in overcoming depression and bringing about a good mood.
Try: The Body Shop Camomile Silky Cleansing Oil, which is enriched with Community Fair Trade chamomile oil and a blend of skin-softening oils.
What is your favourite way to feel happier? What is your favourite essential oil?
