So I bet you’re wondering if it’s just the scent of coconuts that has us hooked? Oh no.
Coconut water has fast become somewhat of a staple when it comes to health and wellbeing and looking after your insides. Well, it’s hardly a surprise – there are heaps of benefits to drinking the stuff. Oh, you want to know some of them? No problem.
Fast rehydration.
After a work out, sometimes water just isn’t enough to replace the electrolytes we’ve lost during physical exercise. Unlike sugary sport drinks, coconut water is 100 per cent natural, free of fat and cholesterol. Try: H2COCO 100% Natural Coconut water – no added sugar, no preservatives, no additives, no cholesterol and no FAT mean it’s one of the purest (and most beneficial) hydrators you can get your hands on!
Weight loss.
Like still water, coconut water has been known to aid weight loss by keeping your metabolism working at its optimum level, which in turn burns necessary fat throughout the day.
Don’t forget…
After a Big Night Out, reaching for coconut water can be the most beneficial thing you can do for yourself (and for your hangover) as it is rich in necessary minerals, such as potassium and sodium, as well as essential electrolytes, which you’re more than likely lacking in after a night on the town.
WIN, WIN WIN!
Want to win some coconut water for yourself?
We have two H2COCO prize packs to give away! All you have to do is tell us, in the comments section of this blog, about your favourite way to enjoy coconut in summer…
Competition ends: midnight 14 November 2012
