For me there’s nothing worse than getting a bad night sleep. Not only do you feel like crap the next day but the effects of insomnia are comparable to being under the influence of alcohol – not so handy when you’ve got to go to work or drive a car. As a mum of a 16-month old, a decent night sleep is a rarity so I’m all about finding the best sleep therapy.
I’m not alone! The Sleep Health Foundation found that 40% of women have trouble hitting the sack with ease and another 50% get middle of the night insomnia. In other words, they find it hard to get back to sleep when they’ve been woken during the night. Sound familiar?
It’s safe to say insomnia cures are top of mind for most women. I’ve tried the lot when it comes to a natural sleep aid! Camomile tea. Tick. No social media before bed. Tick. Heat bag. Tick. Ear plugs. Tick. But my favourite sleep therapy, of the smorgasbord available, would have to be lavender! Luckily for me, and you, this pretty-smelling flower can be found infused skin care products.
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Treat yourself to some natural sleep therapy with our fave lavender-infused skin care buys:
Jurlique Herbal Recovery Advanced Serum
If you’re looking to boost dull skin, this serum can help you reach your skin goals. Containing a mix of botanicals including lavender, gently apply one to two pumps all over your face and down your neck.
ModelCo Cream Cleanser Gentle Daily Cleanser
This cleanser is a good pick for those with dry, sensitive skin. Its ingredients, including lavender oil, are gentle on the skin and work to leave it feeling refreshed and moisturised without stripping your skin of the good oils.
Oil Garden Lavender Water
This toner contains 100% pure lavender floral water so it’s great for hydrating your skin before your hit the sack. Spritz it onto your face, after your cleanse, but before you apply your serum and night cream.
Billie Goat Soap Lavender Soap
When your skin’s playing up and feeling dry and sensitive, this lavender-scented soap will not only treat these skin conditions but leave you feeling a little bit calmer. So before you go to bed, treat yourself to a relaxing bath or shower.
Oil Garden Lavender Oil
Are you a lover of DIY skin remedies? Create your own powerful sleep concoction by adding two to three drops to 10ml of base oil, then massaging it into your skin. It can also help reduce stress and headaches that could be preventing you from snoozing.
Some great suggestions! Thanks . Will be on the look out