Dull, limp hair is uninspiring at best. Shiny, voluminous hair can make you feel like a total sex siren and see you trying to exploit every opportunity to stand in front of the air-conditioning unit looking sultry.
Unfortunately though, no amount of hair products can make up for a diet that is lacking in vital nutrients for healthy hair. So if you want shiny, healthy hair, you need to start by eating these foods…
Greens
Green veggies are the perfect food for hair as they’re rich in vitamins A and C, which are vital in the production of hair sebum, your body’s natural hair conditioner. Stock up on broccoli, spinach and dark lettuce leaves.
Salmon
A healthy all-rounder, salmon is packed with omega 3 fatty acids, protein, vitamin B-12 and iron – all fantastic vitamins and nutrients for supporting strong, healthy hair.
Pulses
Pulses such as legumes and kidney beans are a powerful source of zinc, iron and biotin. A lack of these nutrients can lead to brittle hair, so get your locks growing long and strong by aiming to eat three or more serves a week (tip – they’re super-yummy in nachos!).
Eggs
One of the best protein sources around, a diet rich in eggs will promote strong, resilient hair so poach or scramble some for breakfast, or make a delicious egg-based frittata for lunch and get your fix today.
Brazil nuts
Besides the fact that Brazil nuts are nature’s immune boosting warriors, they’re also a top choice of snack because their high levels of selenium have been proven to improve overall scalp health.
Carrots
Not just for rabbits, carrots are the perfect all-purpose healthy hair fix. Rich in vitamin A, carrots help to give you healthy, shiny hair, so pop some in your lunchbox for a hair healthy snack.
Got your hair looking it’s best? Why not try one of these fab hair how-tos:
How-to: pretty as a picture half ponytail
What condition is your hair in?
What types of food do you try to eat to promote healthy hair and skin?
