10 Ingestible Beauty Products That Will Have You Glowing From The Inside Out

We’ve got a big secret. It’s a HUGE skin care secret: the key to glowing, radiant skin.

Ingredients like collagen and vitamin C work to boost your internal health and reflect their benefits externally. They do say, you are what you eat. So add revitalising ingestible beauty products to your beauty regimen and get ready to experience skin like no other. 

Before we get into it, we need to put a little PSA out there. While vitamin, protein and mineral supplements are a fantastic way to get in the extra nutrients that may be lacking from your body, it’s recommended to always first check in with your doctor before starting a new supplement.

And with that said, let’s find out how to get your best skin from within with ingestible beauty products…

The best ingestible beauty products in Australia

Vida Glow Natural Marine Collagen Sachets Original

We say: If your ‘beauty goals’ list seems overwhelming, these collagen sachets will be your ultimate ally in achieving multiple with one simple step. Designed to enhance the firmness and freshness of skin as well as the thickness of hair and strength of nails, their benefits can be traced back to their namesake natural marine collagen (that is in fact sustainably sourced, in case you were wondering). Just mix, drink and repeat per day; the sachets are even stealth enough to stash in your purse to keep up your intake while out and about.

$70 at Vida Glow

Nature’s Way Beauty Collagen Tablets 60s

We say: Get ready to glow from the inside out with these collagen tablets. These hardworking tablets work to revitalise the resilience, elasticity and overall plumpness of your skin (all thanks to collagen). And they can even fight against free radicals, so you can say goodbye to any added environmental damage. 

You say: “Tastes fantastic! I bought a bottle of this product and noticed an improvement in my skin with the few times I took the gummies. I then decided to buy two more bottles. I’m in my 70’s and noticed a very marked improvement in my skin. I didn’t have very deep wrinkles to start with; but since taking this product, the lines on my face seem less noticeable.” – Electra1

Want to read more? Read Nature’s Way Beauty Collagen Tablets 60s Reviews here…

$14.99 at Chemist Warehouse

Ultra Nature Propolis & Manuka Honey Oral Spray

We say: Oral health is still skin health, okay?! Have you heard that old adage that the skin in your mouth heals faster than anywhere else in your body? Well, it’s true! And this manuka spray is only helping it on its way. Formulated with antibacterial and antioxidant-rich propolis and manuka honey, it’s perfectly positioned to help heal any ulcers and even stem the threat of a throat infection! Bonus: it’s a breath-refreshing minty fresh peppermint flavour.

Want to read more? Read Ultra Nature Propolis & Manuka Honey Oral Spray Reviews here…

$12.99 at Ultra Nature

Saturée Pure Oyster

We say: Have you heard? Oysters are the new *IT* food that will do more than just satisfy your tastebuds. The divisive slimy salty sea creatures are jam-packed with unique minerals and vitamins; they even can help to stop your hair from turning grey! So before you run off to the fishmonger to try and stomach a dozen oysters, we’ve got a better (and more cost-effective way) to get your superfood dose. Let us present: oysters… in tablet form. Jump on this wellness train sans the well… sand… with the Saturée tablets as the new go-to morning vitamin. 

$69 at Saturee

Swisse Collagen Renew Skin + Stress Powder

We say: If taking a tablet is so not something you can do, we get that. Easily blend this berry-flavoured powder with a glass of water for your daily hit of vitamins. Not only does this powder contain skin-boosting and reparative collagen but it also contains ashwagandha. The inclusion of ashwagandha may not be beneficial to your hair, skin or nails, but it sure helps regulate your nervous system, even helping your body manage the effects of stress. 

You say: “The taste was like berries and very pleasant and reminds me of the flavour of the Skin Physics Collagen Powder product. This Swisse powder goes a light berry colour when mixed up and it dissolves pretty easily. I like that it does contain some vitamin C as it’s complimentary with the collagen for the body. I recently wanted to boost my internal collagen supply so I thought I’d give this a go.” – clearcrystalwater

Want to read more? Read Swisse Collagen Renew Skin + Stress Powder Reviews here…

$31.99 at Swisse

SkinB5 Extra Strength Acne Control Vitamins

We say: We’re all about minimalism. Okay maybe not entirely (peep our beauty bags for proof) but SkinB5 sure are! With a two-in-one treatment and maintenance methodology, the tablets harness the complexion-clearing properties of zinc, copper and vitamins A and B5 to help banish those pesky blackheads.

You say: “A little while ago my skin was in the middle of an acne binge on my face with the main focus being on my cheeks, chin and the odd one on my forehead. These tablets are designed both for the face and body and I do get the odd cluster of small bumps on my shoulders and upper back and these have now completely cleared since taking these. I haven’t had any side effects and I found the tablets very easy to take and swallow. Took about a week to see obvious clearing and results happening. Highly recommended for acne prone, problem skin types.” – Candyfairy

Want to read more? Read SkinB5 Extra Strength Acne Control Vitamins Reviews here…

$33.99 at ChemPro

Weleda Arnica Pilules

We say: If you’re as clumsy as we are, it is high time you invest in arnica. Arnica has been used in medicinal practices for hundreds of years as a treatment for boosting and treating muscle recovery and healing bruises. You won’t catch us with any bruises (well… not for long at least).

Want to read more? Read Weleda Arnica Pilules Reviews here…

$22.95 at Weleda

Ultra Nature Skin Clear

We say: I don’t mean to alarm you, but you can chew your way to good skin. Yes, you heard that right. These chewable lozenges are formulated with powerful antioxidants that help to boost skin radiance and firmness. But they don’t stop there. Ultra Nature has created the skin clear tablets with the ability to support wound healing (by supporting tissue and blood capillary health) and is even able to give your liver a helping detoxifying hand!

Want to read more? Read Ultra Nature Skin Clear Reviews here…

$39.99 at Ultra Nature

Ostelin Vitamin D3 1000IU Capsules

We say: If you’re looking to boost your bone health, along with your hair and nails, adding vitamin D into your wellness routine could be the way to go. Ingesting your daily dose of vitamin D, will help to maintain strong bones along with aiding in a healthy immune system. Basically your insides could end up feeling as good as your outsides are looking. And that’s always a win. 

Want to read more? Read Ostelin Vitamin D3 1000IU Capsules Reviews here…

$35 at Woolworths

Lipo-Sachets Vitamin C Lipo-Sachets

We say: We all know the skin-brightening benefits applying topical vitamin C has. But what you may not have realised is that ingesting vitamin C can help to support not only a healthy immune system, but also encourages skin-supporting behaviours too. 

Want to read more? Read Lipo-SachetsVitamin C Lipo-Sachets Reviews here…

$20 at Priceline

Main Image Credit: @jesinta_franklin

Do you take any (doctor-recommended) supplements? Would you be interested in trying any of these?