Battling acne is one helluva job. While the problem peaks in our teens due to fluctuating hormones, the dilemma can continue into adulthood. In fact, adults are increasingly experiencing acne in their 30s, 40s and even 50s. The issue is, however, that as an adult, some of the more astringent acne treatments might not be suitable for more mature skin. Sound all too familiar?
To find out exactly how to deal with this common conundrum in a more natural way, we chatted to Judy Cheung-Wood, founder, inventor and Managing Director of SkinB5, on taking a nutritional approach to treating acne.
What actually causes acne?
“All types of acne, including blackheads and whiteheads, no matter where they are on the body, are mainly caused by fluctuating hormones and overproduction of sebum (skin oil),” says Judy. “[They can] also be contributed to a weaker immune response, stress and your body’s ability to heal.”
What can acne breakouts be linked to?
While chocolate itself doesn’t cause an acne breakout, according to Judy a diet that includes dairy, wheat and sugar can aggravate acne. “However, acne breakouts are also associated to genetics, hormones, low levels of vitamins and minerals, poor lifestyle choices, alcohol consumption, pre-existing medical conditions, excessive exercise and medication,” she explains.
How can you treat acne from the inside, out?
“The most effective way to manage acne, naturally, is the use of certain nutrients such as vitamin B5 and zinc with the support of lifestyle and diet changes,” says Judy. “It is also important that acne sufferers adopt a gentle and simple skin care routine that doesn’t involve the use of irritating ingredients such as alcohol, benzoyl peroxide that can damage skin structures.”
How do supplements work to reduce acne and scarring?
This is where something like SkinB5 can come into play. “SkinB5’s acne treatment program is a complete inside-out approach to help target the root cause of acne,” explains Judy. “SkinB5’s patented potent supplement formulations feature a combination of vitamin B5, vitamin B3, zinc, copper, folic acid, biotin, silicon, vitamin A and vitex herb that act to control oil production, balance hormones, relieve stress, strengthen immune response and promote the healing and renewal of skin cells.”
There are two different types of SkinB5 supplements you can take. “The Extra Strength Tablets are the first step of the SkinB5 acne control program and are suitable for those with moderate to severe acne,” explains Judy. “Whereas the Caplets are suitable for mild, dry skin and hormonal acne and ongoing maintenance of clear skin.”
Should you change your diet approach, too?
When tackling acne, adding a skin-loving supplement to your daily routine can be extremely beneficial, as making changes to your diet and skin care routine alone often can’t stop acne. “But if acne sufferers, who are taking SkinB5 acne control supplements, also adopt a diet of fresh and low GI foods, they will see optimal results sooner,” explains Judy.
Wanna know more about the SkinB5 supplements and how they work? Check out the review bh staffer, Kate, gave them.
Have you tried SkinB5? How do you treat an acne attack?
I have the worst acne even as an adult minimisation in my acne is not even there, I get a couple of new pimples everyday and scarring is getting worse.
I have been using skin b5 moisturiser and it has helped my skin calm down and reduced redness and bumps significantly. I apply a thin layer to my face morning and night. It’s a thin gel like cream that absorbs well into the skin straight away. I will keep using daily to keep my adult acne away and definitely will consider using the supplements in conjunction with this moisturiser.
It is not the GI that is the problem it is the fat, sugar and salt that clogs up the liver which in turn clogs up your skin.
Look up Anthony William, his protocol may help but it involves cleaning up the diet and having celery juice every morning on an empty stomach.
Sounds like you may need to look at your diet or stress levels or both. Also check out Anthony Williams protocol how to heal.
Thank you. I’ll look him up. Fortunately my daughter’s acne has cleared up quite a lot over time. I think stress had a lot to do with it too.
Aw thanks so much for the advice 🙂
Fight acne
Fight against pimples and acne : gestures to avoid
Wash your face with neutral, unscented pH soaps. Always remove make-up and cleanse your skin before bed. Regularly make gentle exfoliation of the skin before removing dead skin and excess sebum.
Interesting article, I’m still struggling with hormonal acne and I’m trying to learn about it as much as I can.
That is so true. I get acne on my chin but only when I eat lot of sugar like chocolate. Definitely eating healthy helps with acne.
A good facial cleansing routine is super import too
I was so lucky not to have problems with my skin when I was young and now I am older I just have to worry about wrinkles, but find that if I smile a lot I look better!
My daughter does all the right things yet still has acne. She believes its hormone related and I think that stress also has a lot to do with it.
Added to favorites.
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I hope you find relief from acne Love Bug.
good advise for those that need it
These are home remedies for Acne:
Apply apple cider vinegar.
Take a zinc supplement.
Make a honey and cinnamon mask.
Spot treat with tea tree oil.
Apply green tea to your skin.
Apply witch hazel.
Moisturize with aloe vera.
Take a fish oil supplement.
I am treating my acne by using a facewash “Neutrogena, grapefruit” and a gel which I have to apply on the affected area is “Arynoin gel”. It is very effective. I’m using it for 8 years. Now my face scars are almost clear.
Thank you for the great article! Acne may occur more often when we are young, but it is unwanted in any age. Ozhean Zoey has this treatment called “Agnes Treatment” Agnes is one of the safest radiofrequency system because of its safety checking system and its insulated tips.
Interesting article.
Beautifully illustrated information.
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Having oily/combination acne-prone skin, plus dealing with hormonal problems, I still suffer from acne now in my mid-30s. I take a good hair, skin and nails supplement with a good amount of zinc in it, along with a high dosage biotin (10,000mg) supplement which both seem to help. I also take a milk thistle supplement for my liver and gallbladder, though it helps clear any skin inflammation as well given it helps my liver function better. Lots of water, good sleep, and trying to avoid excessive dairy, sugar and refined fatty foods helps a great deal as well. Along with always using MILD cleansers and skincare when it comes to my face as harsher products tend to aggravate breakouts and redness/inflammation.
I get the odd spot always in the same areas – very annoying.
Nowadays, the percentage of people with acne formations has drastically increased due to climate changes, unhealthy lifestyle and inappropriate use of skin care products. By using a derm-approved skin care product you can combat acne to a certain extent. This thread is really useful…
Diet is so important!