Did you know that lips don’t have sebaceous glands? This means that unlike the other areas of your skin that do, the lips can’t produce their own protective oil.
Did you also know that your lips get thinner as you age? This is because as you get older the body produces less collagen, causing them to lose their plumpness.
So really, it should come as no surprise that when cracked lips and cold sores are concerned, your lips DO need your help.
How to treat cracked lips
Cracked lips lead to dead skin; dead skin leads to peeling and peeling leads to sore and unsightly lips. Cracked lips are a common occurrence in winter, as a combination of windy weather, dry air and indoor heating draws moisture out of the lips, leaving them dehydrated and prone to cracking.
Prevent
You can restore moisture in the dry winter air by investing in a humidifier for your bedroom. This is especially useful if you tend to breathe through your mouth when you sleep, as this can cause your lips to dry out and crack overnight. Drinking water also helps, but one of the worst things you can do is consistently lick your lips because as your saliva evaporates, it removes all-natural hydration with it.
Repair
If your lips do crack, it’s best to start repairing them as soon as possible, rather than leaving them, as this will lead to peeling. Before bed and after every meal apply a repairing balm such as Blistex® Intensive Repair ($3.39 at Chemist Warehouse) or Dermal Therapy™ Lip Balm ($5.49 at Chemist Warehouse). You can also use your toothbrush each night to softly exfoliate the lips and remove any dead skin that can’t be repaired.
Protect
Just because your lips have healed, doesn’t mean you no longer have use for a lip balm. Using a balm consistently will help protect your lips from becoming dry and cracked a second time. But now that your lips have healed, you can have a bit more fun with your choice of balm and opt for ones with a tinge of colour such as Burt’s Bees Squeezy Tinted Balms ($15 at Big W) or Carmex® Moisture Plus Hydrating Lip Tint ($4 at Chemist Warehouse).
How to treat cold sores
Nothing ruins confidence more than a cold sore. The fluid-filled blisters appear on the lips and are mainly caused by HSV-1 (herpes simplex virus). They can also be triggered by factors such as emotional stress, hormones and tiredness.
Prevent
HSV-1 can be transferred from person to person via direct skin contact and, most commonly, from kissing. So the most obvious way to avoid a cold sore is to refrain from kissing somebody who has one. If you’ve never had a cold sore before, this means the virus is not yet in your system so be mindful of how it’s transmitted and seek to avoid it if you can. If you’ve had a cold sore before unfortunately this means the virus is already in your system and can be triggered by the other factors listed above, so try to get plenty of sleep and avoid stress.
Repair
If a cold sore does appear, apply a treatment cream such as Blistex® Antiviral Cold Sore Cream ($9.69 at Chemist Warehouse) straight away. You can also help to reduce swelling by putting ice on the affected area. It’s also a good idea to avoid eating foods that are large in size, as opening your mouth wide can cause the cold sore to split, which could cause the virus to spread.
Protect
Protecting your cold sore with a patch, like COMPEED® Invisible Cold Sore Patch ($16 at Woolworths), will not only ensure the virus doesn’t spread, but it helps to lessen scabs and promote faster healing. Plus the transparent patch can be covered with make-up, so nobody even has to know you have a cold sore!
Do you suffer from cracked lips or cold sores? What’s your best beauty trick for perfectly smooth lips?
Just reported a whole bunch of these as spam. Not sure if they are reported yet but it’s quite a lot of it.
I tend to use any leftover eyecream or eye serum that’s on my fingers after applying it to my eyes, and I rub it all over my lips and lips area. Just realised that it’s something that I tend to do automatically!
that’s such a great tip!
very good tip thank you
good idea
I have had the odd cold sore and have found baking soda with water relieve these but do often need help with cracked dry lips sp balms are so important to me.
I don’t know how to report spam but there is a page full here
I have one dry/damaged patch on my top lip that I just can’t repair. It gets better but then dry again. I’ve tried all the intensive repair balms. So annoying!
Exfoliating dry lips with a specially made product helps.
I do get cracked lips in the winter time, lip balm is always in my handbag and use it regularly it will help.
Great article. I don’t get cold sores but I do often have cracked lips in winter.
Love my Blistex products!
Used to! Did not get sores for a long time now. Do not know why
I love the idea of those coldsore patches but they are never invisible as moisture as you eat and drink loosens them on your lips during the day
Spammers are really out in force. I love my lip balm, can’t do without it.
I’ll stick to my paw paw cream.
I have dry lips but no cold sores thankfully
Seems to be a lot of spam on this thread
But I swear by Lucas’s pawpaw ointment for lips (and many other things)
Wooooow, just noticed the spam attack! Insane! Yet we get “moderated” if posting word hy dr a t ion and other random things.
hahahah….”moderated” hahah
It is highly frustrating, we know! And so sorry your posts keep getting moderated 🙁 we are definitely onto this though and have been setting things in motion to help fix it. Please bear with us while it is still in process of taking affect. x
Thanks for the feedback, @Team Bh – what about all the spam in this article? There’s more spam than genuine comments!
Nice solutions
I get cold sores twice a year, usually when I am run down.
Wow, there is a lot of spam in this comment section.
in my case only vaseline works for me
I very rarely get cold sores but suddenly I have one today . I will try my tea tree oil first.