Why you need to add a wellness shot to your morning routine

Have you ever tried a wellness shot? It’s not the kind of shot you may be, er, accustomed to downing, nor is it a quick fix for all your unhealthy choices, but it does have a heap of health benefits for something so quick and easy.

You’re going to want to add one to your morning routine ASAP…

What is a wellness shot?

First and foremost, it’s not a meal replacement! Wellness shots are small shots that pack big health punches. They tend to be chock-full of superfoods, vitamins or antioxidants.

Why should I have a wellness shot?

Wellness shots are a quick boost for if you’re feeling run-down, tired, want to alkanise your body in the morning, or need to add some extra nutrients into your diet.

Recipes to try

Maca, almond milk and cinnamon

Maca powder is known for being rich in vitamins, calcium, zinc and iron which can help increase energy. Almond milk is low in calories and a source of protein, and cinnamon can help regulate your blood sugar levels.

Image via pinterest

Best for: keeping energy up

What to do: blend ½ teaspoon maca, 100ml almond milk and a sprinkle of cinnamon together.

Need some maca? beautyheaven loves: Nature’s Way Super Maca Powder and Swisse Ultiboost High Strength Maca.

Recipe via naturya.com

Ginger, lemon and cayenne pepper

Selena Gomez starts every day with a ginger shot. And for good reason! It boosts your immune system and aids digestion. Lemon is also a nice addition because it’s high in vitamin C, can help balance your body’s pH and supports your immune system. Plus, capsaicin, the substance that makes cayenne pepper taste spicy, is a great decongestant!