Once we find an exercise we like, we tend to stick to it. For you, this could be a combination of running and dancing, or pilates and boxing. While these powerhouse cardio combos are great, you should be mixing them with strength exercises. Here’s why…
Reason #1 You’ll burn more calories
There is a common misconception that lifting weights will make you ‘bulky’ and bigger. That’s a myth! Strength training can actually make you slim down faster, because the muscle you’re building is more metabolically active in the body. So the more muscle you have, the more kilojoules you’ll burn – even when you’re not working out. How good is that?!
Reason #2 You’ll get stronger
After just a few weeks of strength training, you’ll no longer need your boyfriend/hubby/neighbour to open your jars for you. Research shows that moderate weight training can ramp up a woman’s strength by 30 to 50 per cent. That’s huge. You don’t have to do it every day either – 2-3 days a week is enough to make a difference.
Reason #3 You’ll improve your health
And in more ways than you think. Resistance training has been shown to decrease blood pressure, improve balance, reduce lower back pain and boost blood flow and circulation. Plus, The Journal of American Medical Association found that postmenopausal women could ward off joint degeneration (osteoporosis) and gain bone density by doing resistance training. Of course, if you’re over the age of 55, you should chat to your health practitioner before starting a strengthening regime.
Top tips to remember:
- Always bend at your knees when picking up weights.
- Keep your spine neutral and try not to place unnecessary strain on your back.
- Breathe in during the easiest part of the exercise, and out during the hardest.
- If you experience joint pain of any kind, stop immediately and revise your technique. You should feel a burn when doing weights, not a sharp or stabbing pain.
Start strength training
Along with the great reasons listed above, recent research has shown that strength training can also help to decrease depression. So to encourage women across Australia to give strength training a go, Fernwood Fitness have launched their Lift The Nation campaign, and are opening up all their clubs for FREE from August 20-26.
So if strength training sounds like something you’d like to try, you can register your interest at liftthenation.com to receive priority access during this time.
Have you ever tried strength training? Did you know it had so many benefits?
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I never really thought about the breathing tips before. I wish I knew it sooner.
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Good day every one, am here to share my testimony of how a Great Love Spell Caster helped me got my ex lover back. After being in relationship with my husband for years, he broke up with me. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster, and he assured me there was no problem and that everything will be okay before two days. He cast the spell and surprisingly on the second day, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened and want me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. The spell casters email is: drtonylovespellcaster@gmail.com You can contact him if you need his assistance in your relationship or any other Case.
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Good day every one, am here to share my testimony of how a Great Love Spell Caster helped me got my ex lover back. After being in relationship with my husband for years, he broke up with me. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster, and he assured me there was no problem and that everything will be okay before two days. He cast the spell and surprisingly on the second day, my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened and want me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again. The spell casters email is: drtonylovespellcaster@gmail.com You can contact him if you need his assistance in your relationship or any other Case.
1) Love Spells
2) Lost Love Spells
3) Divorce Spells
4) Marriage Spells
5) Binding Spell.
6) Breakup Spells
7) Banish a past Lover
8) You want to be promoted in your office/ Lottery spell
9) want to satisfy your lover.
Contact this great doctor if you are having any problem for a lasting
solution through his Email: drtonylovespellcaster@gmail.com You can also Whatsapp/Call him on +2348154900380
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