5 Signs You’re Not Getting Enough Sleep

God knows we could all use a little more sleep, but when does a lack of shut-eye actually become a problem? Tiredness is something we all feel from time to time, but it’s just one of the signs you’re not getting enough sleep.

Approximately 80 per cent of sleep disorders are undiagnosed – which means that even if you’re heading to bed early and setting your alarm for the ‘right amount’, your body may be trying to tell you something different.

In fact, they say that if you’re having difficulty falling asleep, staying asleep, and rate your overall sleep quality as ‘poor’, then chances are you’re sleep deprived. Yikes.

Here are five signs you may not be getting enough sleep, plus some tips to improve your sleep quality.

5 signs you’re not getting enough sleep

#1Takeaway cravings

Scientists at the University of California found evidence that inadequate sleep can cause changes in brain activity that makes you crave high-calorie, fattening foods. So it’s not just because you’re too tired to cook that you opt for Uber Eats, it’s also because your body is craving junk food as a way to increase your energy levels.

#2 Increased anxiety

A lack of sleep decreases activity in your limbic system, which is responsible for regulating your anxiety. It can also make everyday tasks seem overwhelming and can hinder your ability to deal with stressful situations in a rational and logical manner.

#3 Weight gain

Not getting enough sleep can affect your body’s natural rhythm and metabolic system, which can increase your appetite and make you feel hungry when you shouldn’t. Combine this with the above high-calorie cravings and weight gain closely follows.

#4 Poor decision making

According to the Sleep Journal, sleep-deprived people are more likely to make risky decisions if the expectation of gains is high. The anticipation of a reward somewhat overrides rational decision-making and doesn’t allow you to fully consider the consequences in the event that the decision doesn’t pan out how you’d hoped.

#5 Overheating

Sleep is essential for our bodies to regulate our internal temperature. So if you’re often feeling hot when nobody else is, it could be a sign you’re lacking good-quality sleep. In fact, yawning is often the body’s way of trying to regulate your temperature.

FAQs

How much sleep do I need?

Adults should aim for 7-9 hours of sleep per night.

How can I get better sleep?

1. Maintain a sleep schedule – Get your body clock into a better rhythm by going to bed and getting up at the same time every day. Even the weekends,
2. Eat dinner early – Allow your body time to digest your meal by eating before 7pm.
3. Keep your bedroom dark – Minimise all light exposure from devices and windows.
4. Stop scrolling – Avoid using any devices for an hour or two before bed.

Still struggling to get to sleep? Here are some sleep-inducing products to try ASAP…

Harmony U Dream

The multi-herb combination in Harmony U Dream ( is specifically designed to induce sleep and relieve restlessness. Formulated with magnesium, hops and sour cherry, combining the best of Western and Eastern medicine to help you drift off to dreamland.

In Essence Sleep Essential Oil Mist

This soothing mist is formulated with lavender, mandarin, Roman chamomile, and valerian pure essential oils, traditionally used in aromatherapy to aid with insomnia, stress and mild anxiety. Spritz the In Essence leep Essential Oil Mist ($29.95 at Myer) over your pillow or eye mask before switching the light off and try some breathwork – your best night’s sleep yet is pretty much guaranteed.

Ultra Nature Magnesium 500mg Tablets

A good night’s sleep starts with a relaxed body and clear mind. Adding a supplement such as the Ultra Nature Magnesium 500mg Tablets ($13.99 at Ultra Nature) to your daily wellness routine can help relax your muscles and usher in a restful slumber.

Are you getting enough sleep?