This is a great brew to wind down with. Caffeine-free and fragrant, it blends the digestive benefits of peppermint leaf with the antioxidant power of liquorice root for a totally good-for-you cuppa. We’d be chugging away even if it was wicked – it’s delicious.
The morning before a big night out or any party frock evening, I always drink a glass of beetroot, ginger, celery and parsley. Apart from the fantastic inner cleansing this juice gives you, the parsley is anatural diuretic and will rid you of any swollen ankles and knees for your … Read more
Climbing stairs is an exercise that can be done anytime, anywhere. Itis such a fabulous workout because it is a combination of cardiovascular training, thus burning fat and depleting calories, but also aneffective toning and sculpting exercise for your buttocks, thighs,calves. Concentrate on holding in your core and stomach toisometrically … Read more
N.V Perricone, flaxseed, healthy, glowing skin
Combat the cold with goji
Beauty in the fast (and cashed up) lane
Some guidelines from the International Dermal Institute… No two skins are the same and an individual skin analysis by a professional therapist is always best, but, for the purposes of finding the best product match for you, it can be useful to think of your basic skin type as normal, … Read more
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