Try and find a celebrity ‘day on a plate’ interview that features chocolate, wine and fish and chips — you’ll struggle. At least until right now.
In her latest Q&A with Meat and Livestock Australia, Jessica Rowe, the self-titled “crap housewife”, spoke of her relationship with her body and the importance of enjoying a treat every single day.
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“There’s no point depriving yourself, it’s boring,” she said about her diet. “You only get one life – enjoy it.”
Image credit: @jessjrowe
Breakfast for the mum-of-two depends on the day; the TV personality listed, “vegemite toast, peanut butter toast, porridge, muesli, yogurt, fruit or an almond croissant” as her morning go-tos.
As for lunch? It “might be a sandwich.”
When it comes to dinner in the Overton household, the self-proclaimed “massive mince fan”, shared that it most likely looks like “a spag bol, a stir fry or schnitzel with salad”. As for Jessica’s dessert,“a little chocolate every night,” acts as the perfect finisher.
When Friday rolls around, Jess said she’ll step out of the kitchen and put dinner into the hands of her local restaurants. “Friday night for us is takeaway night, so it’s usually fish and chips or pizza,” she said, with the addition of a glass of wine over the weekend, because, of course.
Image credit: @jessjrowe
“We sometimes go to a local Italian restaurant and when I walk in they’ve already poured a glass of prosecco for me.” Now that’s the kind of service we could get used to.
Jessica’s pressure-free relationship towards her own diet extends down to her daughters, Allegra and Gisele. “Girls learn from watching and listening to us talk about food and our bodies,” she said. “They are our sponges, so I am always very mindful of how I talk about myself.”
Jessica said she likes to ensure that the conversation surrounding bodies is only ever about them “being strong and powerful and capable of doing amazing things.”
And when it comes to maintaining her own strength, Jessica leans on Pilates one to two times a week. What a woman.
Main image credit: @jessjroweHow do you think Jess’s day on a plate sounds? Does yours look similar to this?
I think mine is more similar to this diet than most celebrities ‘day on a plate’
Sounds lovely 🙂 I can’t stop looking at those nachos looks divine x
She is so tall and has a killer figure so its working for her
I’m guessing portion size plays a very big part.
Wow she looks amazing
I agree!
It sounds very balanced which is good!
Has a healthy attitude to food. Good on her.
Love her parenting and food advice !
Thankfully my plate is not like hers. She is right with: no deprivation. My moto too. Good on her managing to stay healthy and vibrant!
She’s so thin – I think she must have a naturally high metabolism.
I love her healthy positive outlook!
Yeah love her smile!!
I’d like to get into some pilates this winter.
I love how realistic and normal her diet is for herself and her family.
This article made me hungry!
Also, I just love her healthy and positive outlook when it comes to food and diet.
So real life. I love how realistic she is , nowadays in social media it’s all doom and gloom about food choices. You can’ t eat that philosophy. Every one should eat what they feel right for their body. If it works for you then great.
I wish I had a better metabolism so I could enjoy more treats.
I like her parenting she has with her girls about body image.
A treat everyday is good advice!
Jessica Rowe certainly has a busy day! Kind of funny because she wrote the book “Crap Housewife” by the sounds of it she has her favourite foods to cook.
We all need to go out to a Restaurant sometimes to break the monotony of cooking all the time, Takeaway is a must so the Cook can have a break.
This “diet” is very relatable, though she is lucky to be able to maintain such a small frame!
I enjoy doing Pilates as well
What a good idea treat yourself as yes we only live once.
So nice to see a celeb being honest about what they actually eat!
She always has the biggest smile, I bet she’s fun to be around
and now i’m hungry…
Oops I had to look her up to work out where I’d seen her before, and I think I mixed her up with Sandra Sully.
I love nachos too 🙂
100% agree 🙂
I love her energy.
I love Jess.
Everything looks so delicious but trying to keep those portions small….hmmm
Sensible and happy with it, lucky girl
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