I’m not surprised celebrities are a healthy bunch of human beings. From having to look ultra-glam on the red carpet all year round, to leading rather jam-packed lives, it’s no wonder they need the stress release from exercise and the energy from healthy, nutritious foods.
Doing so also ensures they look ever-so youthful, and means they’re more likely to defy the ageing process for many years to come. But how do they stay happy, healthy and almost ageless from the inside out? Let’s find out.
From Helen Mirren’s healthy attitude to Michelle Pfeiffer’s key to inner and outer happiness, there are more than a few nifty tricks for all of us to steal and then implement in our own lives. Just consider it your anti-ageing agenda, really…
Jennifer Connelly, 42
The stunning Jen C is a fan of yoga, as it keeps her centred and focused. She’s also a lover of long runs, covering an average of 10-15km each time she hits the pavement. Impressive, huh?
Helen Mirren, 67
Ms M knows losing too much weight as you age isn’t a smart idea, as it doesn’t actually make your body look better. So, she eats healthily and regularly to maintain her current body weight. (And occasionally tucks into the odd burger, too…)
Julia Roberts, 45
She’s got a lot of coin, but that doesn’t mean JR needs to splash out on super-expensive beauty products. To boost nail strength, soften the cuticles and nourish her skin, she regularly soaks her hands in olive oil for 10 minutes at a time.
Eva Longoria, 37
Eva adores cooking, which means she’s always eating healthy, nutritious food. She also always ensures she’s got wholesome nuts in her purse to fend off any hunger pangs, and even soaks raw almonds overnight so they’re deliciously plump.
Jenna Elfman, 41
This youthful lass has two pieces of advice: don’t eat the white table bread in restaurants – sit on your hands if you have to – and always carry a water bottle with you so you’ll make your daily 2L quota. Oh, and don’t chug it – sip it.
Julianne Moore, 52
Her hair radiates with health and shine, but Jules claims her luscious locks are all down to genetics. She does credit her mum for her youthful-looking skin, though, as she instilled in JM the importance of sun protection at an early age.
Michelle Pfeiffer, 54
Mich’s secret to her age-defying beauty is simple: don’t party too much. Yep, she credits her youthful face to looking after herself, watching her diet and exercising regularly. A focus on personal happiness is also important to the star.
Gwen Stefani, 43
G-Stef works hard for her rock-hard abs, combining weekly strength training with cardio to maintain them. She’s also extremely healthy when it comes to food, making sure her diet is always packed with organic fruits and veggies, soy milk and nuts.
