Healthy Breakfast Options

Excellent breakfast, I supplement it with some vitamins that I bought at HH Processors.

oatmeal with blueberries

these brekkie options i`ve got from a lil book that says drop a dress size in 10 days:
vegemite toast: 2 slices wholeameal toast, 2 tsp low fat spread (margarine) and vegemite+piece of fruit

fruit toast: slice of burgen fruit and muesli toast, 50 g low fat cottage chese, sliced pear, dash of cinnamon and a drizzle of honey

porridge: make with 45 g oats with water and 1 tbsp mixed seeds, 1/2 sliced banana and 1 tsp honey

eggs on tast: 2 poached/boiled eggs on slice of wholemeal bread topped with 1 tsp low fat spread +small piece of fruit

scrambled eggs: scramble 2 eggs with dashh of skim milk, fresh herbs, serve with piece fo wholeal toast and i tsp of low fat spread

fruit and yoghurt: 100g low fat bio yghurt with chopped apple,75 g beries, 1 tsp flaxseds and 2 tsp pumpkin seeds.

beans on toast: 130 g can of baked beans on a piece of wholemeal bread with 1 tsp low fat spread+piece of fruit

mushies on toast: 120 g mushrooms sliced and fried lightly in olive oil spray, served on a slice of wholemeal toast spread with avocado. 100 ml tub of low fat yoghurt

avocado on toast: 1 piece of wholemeal toast spread with 1/2 small avocado, squeeze of lemon and 1 tbsp shredded parmesan

fruit smoothie: blend 250 ml skim milk with 1 small chopped banana, 100 g raspberries and 2 tbsp low fat bio yoghurt.

hope these help!

these brekkie options i`ve got from a lil book that says drop a dress size in 10 days:
vegemite toast: 2 slices wholeameal toast, 2 tsp low fat spread (margarine) and vegemite+piece of fruit

fruit toast: slice of burgen fruit and muesli toast, 50 g low fat cottage chese, sliced pear, dash of cinnamon and a drizzle of honey

porridge: make with 45 g oats with water and 1 tbsp mixed seeds, 1/2 sliced banana and 1 tsp honey

eggs on tast: 2 poached/boiled eggs on slice of wholemeal bread topped with 1 tsp low fat spread +small piece of fruit

scrambled eggs: scramble 2 eggs with dashh of skim milk, fresh herbs, serve with piece fo wholeal toast and i tsp of low fat spread

fruit and yoghurt: 100g low fat bio yghurt with chopped apple,75 g beries, 1 tsp flaxseds and 2 tsp pumpkin seeds.

beans on toast: 130 g can of baked beans on a piece of wholemeal bread with 1 tsp low fat spread+piece of fruit

mushies on toast: 120 g mushrooms sliced and fried lightly in olive oil spray, served on a slice of wholemeal toast spread with avocado. 100 ml tub of low fat yoghurt

avocado on toast: 1 piece of wholemeal toast spread with 1/2 small avocado, squeeze of lemon and 1 tbsp shredded parmesan

fruit smoothie: blend 250 ml skim milk with 1 small chopped banana, 100 g raspberries and 2 tbsp low fat bio yoghurt.

hope these help!

these brekkie options i`ve got from a lil book that says drop a dress size in 10 days:
vegemite toast: 2 slices wholeameal toast, 2 tsp low fat spread (margarine) and vegemite+piece of fruit

fruit toast: slice of burgen fruit and muesli toast, 50 g low fat cottage chese, sliced pear, dash of cinnamon and a drizzle of honey

porridge: make with 45 g oats with water and 1 tbsp mixed seeds, 1/2 sliced banana and 1 tsp honey

eggs on tast: 2 poached/boiled eggs on slice of wholemeal bread topped with 1 tsp low fat spread +small piece of fruit

scrambled eggs: scramble 2 eggs with dashh of skim milk, fresh herbs, serve with piece fo wholeal toast and i tsp of low fat spread

fruit and yoghurt: 100g low fat bio yghurt with chopped apple,75 g beries, 1 tsp flaxseds and 2 tsp pumpkin seeds.

beans on toast: 130 g can of baked beans on a piece of wholemeal bread with 1 tsp low fat spread+piece of fruit

mushies on toast: 120 g mushrooms sliced and fried lightly in olive oil spray, served on a slice of wholemeal toast spread with avocado. 100 ml tub of low fat yoghurt

avocado on toast: 1 piece of wholemeal toast spread with 1/2 small avocado, squeeze of lemon and 1 tbsp shredded parmesan

fruit smoothie: blend 250 ml skim milk with 1 small chopped banana, 100 g raspberries and 2 tbsp low fat bio yoghurt.

hope these help!

these brekkie options i`ve got from a lil book that says drop a dress size in 10 days:
vegemite toast: 2 slices wholeameal toast, 2 tsp low fat spread (margarine) and vegemite+piece of fruit

fruit toast: slice of burgen fruit and muesli toast, 50 g low fat cottage chese, sliced pear, dash of cinnamon and a drizzle of honey

porridge: make with 45 g oats with water and 1 tbsp mixed seeds, 1/2 sliced banana and 1 tsp honey

eggs on tast: 2 poached/boiled eggs on slice of wholemeal bread topped with 1 tsp low fat spread +small piece of fruit

scrambled eggs: scramble 2 eggs with dashh of skim milk, fresh herbs, serve with piece fo wholeal toast and i tsp of low fat spread

fruit and yoghurt: 100g low fat bio yghurt with chopped apple,75 g beries, 1 tsp flaxseds and 2 tsp pumpkin seeds.

beans on toast: 130 g can of baked beans on a piece of wholemeal bread with 1 tsp low fat spread+piece of fruit

mushies on toast: 120 g mushrooms sliced and fried lightly in olive oil spray, served on a slice of wholemeal toast spread with avocado. 100 ml tub of low fat yoghurt

avocado on toast: 1 piece of wholemeal toast spread with 1/2 small avocado, squeeze of lemon and 1 tbsp shredded parmesan

fruit smoothie: blend 250 ml skim milk with 1 small chopped banana, 100 g raspberries and 2 tbsp low fat bio yoghurt.

hope these help!

Some suggestions:
tomato on wholegrain bread

bircher muesli (so quick and easy to make, can be made in advance)

poached egg on wholegrain bread

muesli toast

fruit salad

low fat plain or greek yogurt with a little roasted rolled oats on top and either fresh or frozen berries or dried fruit

weetbix with banana and light milk

avacado on light rye bread

phily on a low gi bread

a low fat, low sugar smoothie- such as a banana with light or soy milk, a scoop of low fat yogurt and a lilttle drizzle of honey

diy muesli- see: http://www.mixmymuesli.com.au/index.php
this site is a little bit expenisve but it gave me some ideas for making my own muesli 🙂

Hope these are some helpful suggestions 🙂

Some suggestions:
tomato on wholegrain bread

bircher muesli (so quick and easy to make, can be made in advance)

poached egg on wholegrain bread

muesli toast

fruit salad

low fat plain or greek yogurt with a little roasted rolled oats on top and either fresh or frozen berries or dried fruit

weetbix with banana and light milk

avacado on light rye bread

phily on a low gi bread

a low fat, low sugar smoothie- such as a banana with light or soy milk, a scoop of low fat yogurt and a lilttle drizzle of honey

diy muesli- see: http://www.mixmymuesli.com.au/index.php
this site is a little bit expenisve but it gave me some ideas for making my own muesli 🙂

Hope these are some helpful suggestions 🙂

Some suggestions:
tomato on wholegrain bread

bircher muesli (so quick and easy to make, can be made in advance)

poached egg on wholegrain bread

muesli toast

fruit salad

low fat plain or greek yogurt with a little roasted rolled oats on top and either fresh or frozen berries or dried fruit

weetbix with banana and light milk

avacado on light rye bread

phily on a low gi bread

a low fat, low sugar smoothie- such as a banana with light or soy milk, a scoop of low fat yogurt and a lilttle drizzle of honey

diy muesli- see: http://www.mixmymuesli.com.au/index.php
this site is a little bit expenisve but it gave me some ideas for making my own muesli 🙂

Hope these are some helpful suggestions 🙂

Some suggestions:
tomato on wholegrain bread

bircher muesli (so quick and easy to make, can be made in advance)

poached egg on wholegrain bread

muesli toast

fruit salad

low fat plain or greek yogurt with a little roasted rolled oats on top and either fresh or frozen berries or dried fruit

weetbix with banana and light milk

avacado on light rye bread

phily on a low gi bread

a low fat, low sugar smoothie- such as a banana with light or soy milk, a scoop of low fat yogurt and a lilttle drizzle of honey

diy muesli- see: http://www.mixmymuesli.com.au/index.php
this site is a little bit expenisve but it gave me some ideas for making my own muesli 🙂

Hope these are some helpful suggestions 🙂