Ah, sandal season: a time of year that’s both blissfully wonderful and deeply, deeply confronting. Feet are a tricky part of your body to get looking and feeling their best, you know?
Let us hit you with a foot-centric fact – the skin on your feet is actually 20 times thicker than the rest of your body, and so it needs a routine specifically tailored to its fickle needs.
We, however, have a sneaky suspicion you may not be delivering on that. In fact, you may actually be sabotaging your own sole success by committing common foot fails that an alarming amount of us fall victim to.
Well, it’s time to set those straight. We owe our feet a lot, after all. They do the speed-walking, the ABBA-dancing, and the cute shoe-showing off for us. And they deserve to be treated like royalty in return! So in that spirit, here’s our guide to correcting foot care fails and setting your soles up for silky-smooth success…
What not to do…
Foot fail #1: Sleeping with socks on
The subject has always been a divisive one – there are even memes made alluding to the fact that those who sleep with their socks on cannot be trusted. Well, we don’t know about that, but there is some truth to the fact that it’s an iffy idea overall. Not only can it lead to poor hygiene signs such as odour (as your feet are unable to breathe or access fresh air through the night), but it can even cause swelling of the feet, especially if you prefer your socks on the tighter side. It may be a sacrifice for some, but we encourage you to choose circulation and cleanliness over cosiness.
Foot fail #2: Not drying your feet properly
Ironically, the way you dry your feet can actually have a major impact on how dry they are. When most people step out of the shower, they rely on an air-dry before throwing on socks and shoes, trapping bacteria as they go. And we get it – we’re usually down to the wire to get out of the door. But you know what will be carrying you out that door? Your feet. And so, we think the extra five seconds it takes to towel them off (taking extra care between the toes) is well within reason. Shoving still-damp feet into footwear can cause anything from dry, peeling skin to foot fungi, neither of which are things we have on our wishlists. Suddenly the towelling off task seems non-negotiable, right? We thought so…
Foot fail #3: Peeling your own skin off
‘Foot peels’ are everywhere right now, and there are some legitimately effective options out there. However, a DIY foot peel (which involves you literally picking at and peeling off dry skin that’s attempting to shed) is not the move. Aside from being just plain gross, picking at your feet is similar to picking at your face – it’s not going to fix the problem, it’s just going to leave your skin angry and in pain. Plus, it’s near impossible not to take the process too far. Long story short? Leave it to the tools and formulas that have been specifically designed for the job, and keep your fingers away from those flaky feet.
What to do instead…
Foot care step #1: Exfoliate and remove dry skin
No, foot cream should not be your first port of call. Unfortunately, no humble moisturiser is going to be able to get past the hard, cracked skin that rudely graces our soles. Exfoliation is the only right way to kick off the journey to eventually (and proudly) kicking off your shoes. After cleaning and drying your feet in preparation, get to removing rough, dry skin with Scholl’s Velvet Smooth Electronic Foot File, a fancy foot roller that harnesses the powers of dry exfoliation to shave off dead, dry skin. Its mission? To leave soles significantly smoother, softer, and silkier. As far as frequency goes, once a week will do the trick after your initial exfoliation. Now that moisture you’re craving can actually get where it needs to go.
Foot care step #2: Moisturise your feet
Speaking of moisture, let’s locate some, shall we? The Scholl ExpertCare Nourish PediMask is the perfect product to replenish your dwindling skin moisture barrier and protect your precious soles. You probably whack on a face mask multiple times a week, so why not give your feet the same TLC? These nourishing sock booties make the process seamless, mess-free, and genuinely relaxing – they make sure all the aloe vera-infused goodness is absorbed right into skin while you (fittingly) put your feet up. Our advice? Whack them onto clean, dry feet, watch one episode of your favourite 20-minute sitcom, then remove and give yourself a quick foot massage while rubbing in any remaining product.
Foot care step #3: Repair cracked skin
So you’ve exfoliated and you’ve hydrated – now you’ll want to work a heel balm into your repertoire to keep those soles silky. The Scholl Eulactol Heel Balm Gold has an array of tricks up its sleeve, improving circulation, enhancing hydration, and reducing discomfort of cracked, dry, itchy heels with every use. It’s ridiculously easy to work into your routine – a quick swipe onto clean, dry skin will work a treat. Apply twice daily while dealing with visible cracks, then once a week after exfoliation has worked some skin-shedding magic. Don’t forget to massage into the skin until all its balmy goodness has been fully absorbed – your sublimely soft and smooth future heels thank you in advance.
Are you guilty of any of these foot care faux pas?
I always moisturise my feet yet can get toe cracks in summer.
I am guilty of not drying my feet properly 100% of the time, I do a quick dry of my toes and the rest of my body is pretty slap dash.
I do dry the rest of my body but poor old feet are not dried properly.
Me too, really need to give my feet the TLC they deserve
totally with you on this one-OOPS
I’m guilty of that too
Definitely need to get some Heel Balm for my Feet.
It works well.
I do wear socks to bed in the winter, I use quite a bit of heel balm but the mask looks like a good idea.
The Chemistry Brand has such a good foot cream but the brand is sadly discontinued.
Oh no, I do like the foot peeling and think it’s therapeutic.
I don’t dry my feet and thankfully have never had an issue with fungus.
Why all of a sudden are most of my comments awaiting moderation. Never had this issue before.
I have that all the time “waiting for moderation” even though I can see it posted.
I have had that with a lot of comments and also Forum –
I regularly apply heal balm on my feet.
Not drying your feet properly is all very well, but when your back aches and the towel and your arms are not long enough it becomes quite difficult to do.
I have the Scholl foot file, it is really good. Follow up with the moisturizer and the results are great.
I like foot peels. Having not dried up feet after shower is 100percent fine.
another “moderation”?
I wear bed socks all year round. If I don’t I suffer from cramps.
yes cramps are bad, i get them a lot too
That’s interesting – how do they help with foot cramps?
I have poor circulation (I have thyroid issues) and the socks keep my feet warm. Cold feet gives me cramps.
I’m going to have to try the Scholl foot balm as my feet are seriously dry they scare my kids
feet are always the last thing i take care of lol. which is a bad habit.
I needed this article before Christmas – my heels got so cracked over the festive period, so so painful!
I need some serious foot cream
I put moisturiser on my feet every night. It really has helped prevent cracks.
Hadn’t thought about my drying process before!
I always towel dry right away and moisturise my feet. I do sleep with socks on but only during the winter!
In the winter my feet are always so cold and I cannot sleep if I dont put sock on to warm them up. So sorry but I break that rule
Same here
Sorry have to disagree about wearing socks to bed, not the ones you wore that day, clean cotton or wool in winter is what I wear. And yes don’t forget to dry between your toes!
In winter I wear bed socks not the ones I wear daytime and they are loose
I love foot products – I have a ceramic pot on my bedside with my collection in it so I can put it on before bed at night
I have been moisturising my feet a lot more lately.
I love my foot file. I’ve got a Scholl Velvet Smooth Express, the model before the one pictured.
I always dry between each toe but don’t moisturise my feet. I use heel balms occasionally – they work a treat!
I have one but always needing batteries
I’m lazy with my feet
Im one of the people who wears socks to bed! My feet get really cold, even in summer. But some summer days when its really hot i do take them off. Rarely
I am guilty of most of these faux pas
I really should moisturize my feet more often.
Reminds me of how overdue I am for a pedicure
I like the idea of a foot mask. My feet aren’t cracked as I moisturize them everyday.
I had fun using one and my feet felt great after
I always sleep with socks on 🙁 I can’t sleep if my feet are cold.
Thats my problem as well.
I use home foot peels (oops) and I’m not very good at moisturising my feet. At least I know what to improve!
I love my foot peels
I need to do one of these soon!
I found foot peels fun but hard not to pick at
I dont moisturise my feet enough. Should definitely start doing this
I always wash my feet well and between my toes but am guilty of not drying however since reading this article have started drying properly and honestly it takes a couple of minutes
This is a great read
yes easy to forget about feet
I’ve got a foot cream at the moment, it makes my feet so soft.
yes definitely worth the effort
I love drying my feet properly! It just feels so great! 🙂
My feet get so dry in summer. Trying to moisturise them rather then picking off the dry skin
I love the feeling of grinding off my dry skin.
I remember the Eulactol Heel Balm ads from the 90s… of the good ‘ol days!
OMG yes – I totally need a Scholl’s Velvet Smooth Electronic Foot File. No more self peeling for me!
Since reading this article I have taken the extra seconds to dry my feet properly and the article is right it only takes a few seconds
I have to exfoliate my feet every few weeks.
Love the way moisturising my feet makes them look so much better
The scholl foot file is great. I want to upgrade to the electric one, not the battery one.
since reading this article I have been paying more attention to my feet and they feel so much better
I exfoliate and moisturise my feet every day.
toe cracks are not it
foot cream is the way togo
Good article and makes so much sense