Sweet, sweet relief…

Are you partial to a bowl of delicious oatmeal and fruit for brekkie? Girl, you’re on to a good thing because this cereal has amazing health benefits. But did you know that using beauty products containing oatmeal can also do wonders for your skin and hair? Read on to find out more…

IT’S A SKIN SOOTHER

Oatmeal has anti-itch and antioxidant properties, so it’s great for relieving dry and itchy skin. A body lotion like the Aveeno Skin Relief Moisturising Lotion will help to soothe and smooth rough, dry, flaky and itchy skin. Enriched with natural colloidal oatmeal, oat oil and oat extract, it’s formulated to zap dehydration and give skin a hit of moisture, all while helping to soothe and comfort it.

IT’LL HYDRATE YOUR MUG

Oatmeal is ideal for hydrating skin and preventing dull, dry and flaky patches. It also contains proteins to help build the skin’s defence barrier, protecting it from irritants like pollution and wind. Opt for a daily facial moisturiser containing oatmeal to keep your skin looking and feeling soft, moisturised and protected all day long.

IT’LL REVIVE DRY HAIR

The moisturising benefits of oatmeal don’t just stop at skin – the nifty ingredient can boost the health of your mane as well! Use a shampoo and conditioner containing oatmeal to soothe scalp itchiness and leave your locks feeling luscious and smooth. It can also help to whisk away excess oil and dirt for a fresher, healthier-looking mop.

IT’LL NOURISH YOUR INSIDES

Rich in fibre, oatmeal is a real treat for your bod. It can help to lower cholesterol, control blood sugar, and ward off disease. It can also make you feel fuller for longer, meaning you’re less likely to go back for seconds or reach for those tempting sugar-laden treats. For a brekkie that’s equal parts delicious and healthy, top oatmeal with a dollop of Greek yoghurt and a handful each of berries and cashews. Yum!