We’re constantly being fed loads of facts about what you should and shouldn’t eat to live a long and healthy life, which can leave you scratching your head while munching on your Coco Pops.
We all know breakfast is the most important meal of the day, and now American scientist and futurist, Ray Kurzweil, has revealed what he believes is the healthiest breakfast you could ever eat. At age 67, Ray has a biological age in the late forties and credits his health to dining on this smorgasbord of food options every morning:
- Berries
- Dark chocolate infused with espresso
- Smoked salmon
- Mackerel
- Vanilla soy milk
- Stevia (a sugar substitute)
- Porridge
- Green tea
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Totaling around 700 calories (more than a third of the average woman’s daily calorie intake), this breaky is quite the feast, but if it can help keep you young and healthy on the inside and out, we say eat up!
What is your ultimate healthy breakfast?
